Finding time to workout is a challenge for many people as our lives can be very fast paced and demanding. Juggling school or work and the various day to day responsibilities can sometimes leave very little room for sleep, let alone exercise. Nonetheless, consistent exercise is more important than ever because the conveniences in our lives (such as fast food and driving) mean that we can easily go for long periods without significant movement or healthy food.
If you are someone who is having trouble finding the time to exercise or to maintain a consistent workout regimen, it’s important to start out slow so you don’t overwhelm yourself. Another benefit to starting out slow is that you allow your body to adjust and get itself ready for more intense or longer workouts. A starting point could be as little as 10 minutes a day in the morning at least three times a week. That may not seem like it would do anything beneficial, but really what it would do is allow you to get into a routine and start building positive exercise habits that you can intensify as you go forward.
Another helpful strategy is to use a reward system. For example, if you can find at least three times a week to exercise for at least 10 minutes, you could reward yourself at the end of the week with your favorite food or anything that is indulgent. This will motivate you to stick to your exercise regimen and will also heighten the experience of the ‘reward’ as opposed to if it wasn’t a reward and just an indulgence.
Exercise helps your body to release endorphins and boosts mood and feelings of overall well being in conjunction to the physical health benefits that it provides. Once you make a habit of exercising even for small bits of time, you will naturally want to exercise more and may find that your 10 minute morning workout turns into a half hour one because you end up waking up earlier in order to create that time slot.
The time of the day that you choose to have your workout session doesn’t have to be morning either, it could be right after work, or before you go to bed, or anytime that you feel will fit in best with the rest of your schedule. In this regard, having an exercise bike in your home is great as it allows you to exercise quietly without disturbing others. So if the only time that you have to exercise is when your kids are sleeping for example, you can do so knowing that your exercise equipment will not disturb them. (Read more about spin bike reviews)
A final tip to help you include exercise in your life is to incorporate it into your activities with your friends or family. For example, you can go jogging with your friends, or go swimming with your kids on the weekend. This can make exercising more fun and social, and may benefit both you and your workout companions as you can motivate each other.